A Guide to Wearing a Mouthguard at Night

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a guide to wearing a mouthguard at night

Do you find yourself waking up with jaw pain or headaches? It could be due to teeth grinding or clenching while you sleep. Luckily, there’s a simple solution: wearing a mouthguard at night. 

But how do you wear one? 

Let’s break it down.

First, visit your dentist to get fitted for a mouthguard. They’ll take impressions of your teeth to create a custom-fit guard that feels comfortable and provides the best protection. Once you have your mouthguard, it’s essential to wear it correctly.

Now, you might be wondering, How to wear a mouthguard?

Before bed, make sure your mouth and the guard are clean. Rinse your mouth with water and gently brush your teeth. Then, rinse the mouthguard with cold water and dry it off with a clean towel.

Next, gently place the mouthguard over your upper teeth. Use your fingers to press it firmly against your teeth, ensuring a snug fit. Avoid biting down too hard, as this can damage the guard or cause discomfort.

Now you might be thinking, Why wear a mouthguard? Well, there are several good reasons. 

Firstly, a mouthguard protects your teeth from damage caused by grinding or clenching, known as bruxism. 

Over time, this habit can wear down your teeth, leading to fractures, chips, or even tooth loss. A mouthguard acts as a cushion, absorbing the force and preventing damage to your teeth.

Additionally, wearing a mouthguard can alleviate jaw pain, headaches, and muscle soreness associated with bruxism. 

By providing a barrier between your upper and lower teeth, the guard helps relax your jaw muscles and reduces tension while you sleep.

Moreover, a mouthguard can also prevent other oral health issues, such as TMJ (temporomandibular joint dysfunction) disorders and gum recession. 

By protecting your teeth and jaw, you’re investing in your long-term oral health and avoiding costly dental procedures down the line.

Wearing a mouthguard at night is a simple yet effective way to protect your teeth and improve your overall oral health. 

If you’re experiencing symptoms of teeth grinding or clenching, such as jaw pain or headaches, consider visiting a dentist to discuss your options. 

They can provide personalized advice and fit you for a custom mouthguard that meets your needs.

Remember, proper care and maintenance are essential for your mouthguard to be effective. Clean it regularly, store it in a protective case, and replace it as needed to ensure optimal protection.

For mouthguards near you and expert dental care in South Miami, trust us to provide top-notch service and customized solutions for your oral health needs. 

Visit Us Today!

At Mirage Dental, our dental clinic offers lots of different dental services for our patients. Our dentist knows that everyone is different. 

That’s why we give personalized dental care to each person. Our dental team always thinks about our patients first. We want to make going to the dentist stress-free and comfortable for you and your family. 

Our office is super modern and fancy. Our dentists are close to Kendall, and everyone on our team makes sure to keep everything clean and safe. If you have an emergency, don’t worry! 

We’ll get you in for an appointment right away. We know that unexpected dental problems can be scary, so we’re here to help. 

Our dentists are caring and good at what they do. They’ll make sure you get the treatment you need to have a healthy and beautiful smile that you can feel proud of

Don’t let teeth grinding ruin your sleep or your smile; wear a mouthguard and rest easy knowing your teeth are well-protected.

If you’re looking for a dentist in South Miami, then make your appointment today!